How many of us can say that we have peace in our souls? Have you taken any time lately for yourself to find peace?
With lives that have us running in a thousand directions at the same time it can be hard to consider peace. That is exactly why you need a yoga class. By giving yourself a little time to escape from the expectations and requirements of this world, you can increase productivity when walk out of class.
If you don't find yourself in a yoga class, it is still possible to take a few minutes for yourself. Where ever you are, sit comfortably. Allow your shoulders to relax from your ears. Take a few deep breaths. Let your mind release your to-do list and focus on just the rise and fall of your chest. Take a moment to enjoy the peace that comes from letting the world relax away from you.
Try letting go while you are in class, while you are driving, anytime that you can. Only by letting go can you find inner peace.